Your DNA is your genetic blueprint. If your DNA ages faster, your cells age more quickly. An article done by Jeremy Mortis states, that in order to stop aging, we must lengthen our Telomeres. Telomeres are DNA sequences made of four nucleic acid bases, thymine (T), adenine (A), guanine (G) and cytosine (C). To be more specific, these Telomeres are caps at the end of each chromosome that protects your DNA. Longer telomeres are assosiated with health and longevity, however extremely long telomeres can be crucial due to the fact that it causes cancer cells to become immortal. The key is to find the optimal length, long enough to protect your DNA and short enough to kill cancer cells.
Foods that lengthen telomeres, are plant-based diets. Processed meat and fish are probably the worst foods as they seem to enhance the aging process very rapidly. Although fish is a healthy source of Omega 3, rather use Algae oil, for its known to be the most effective source of long-chain (DHA and EPA) Omega 3’s. Also Ground flax seeds and chia seeds are excellent vegan sources of short-chain (ALA) Omega3’s.
According to research you also have within you an enzyme called Telomerase. This enzyme’s function is to build and maintain the telomeres. As cells devide however Telomerase is depleted, causing telomeres to shorten as you age. Telomerase stays active in the reproductive cells to protect their telomeres and ensure that these species dont go extinct. A study funded by the US Department of Defense found that 3 months of whole foods, plant-based diets, along with exercise and stress management, can significantly boost Telomerase activity. And according to research, by practicing meditation, you can reduce stress levels and as a result help to protect your telomeres.
Telomeres Repair GHZ Frequency Anti Aging {Pink Noise} – https://youtu.be/BnHLuz3GU7A
Very powerful Telomere Repair frequency- https://youtu.be/PISCXL8I2Rg
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